Tonosa takes big step towards national title

ATHLETICS: Hiko Tonosa took a giant step in the right direction in his quest to take the National Cross Country title on Sunday in Santry. 

Hiko ran away with the Tallaght 5k road race in a sparkling time of 14.03, and by a winning margin of 40 seconds from Mitchell Byrne of Rathfarnham AC. 

Hiko attended a training camp in Portugal recently and this kind of commitment looks like it will pay dividends for the upcoming season. Having already achieved the unique distinction of winning the 5,000m and 10,000m in the National

Track & Field Championships in July, it is all systems go for the new season where he will look forward to a prominent showing.

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